Mediyoga is designed to be very therapeutic, easy to do, safe for everyone.
Kern Behavioral Health and Recovery Services together with Lindsay Sharp are offering free yoga classes for the community. These classes are unique and relaxing, practiced entirely in chairs. The practice is more meditative in nature and incorporates slow, healing movements, stretches, combined with long, deep conscious breathing, making it an ideal practice to help heal stress and anxiety. Mediyoga is in over 350 hospitals in Scandinavia and is making its way into hospitals and rehab centers in the US, beginning here in Bakersfield. You are invited to experience these innovative sessions and receive the benefit of a weekly healing yoga class. This may be the yoga you've been searching for- feel better after practice, not sore!